CROSSFIT GROUP TRAINING
CrossFit is broad, general, and inclusive fitness that seeks to prepare participants for any physical or unknown contingency. These are CrossFit classes designed for those who are seeking to get fit, have a great time, or even compete in the sport of CrossFit. Our workouts are highly scalable and challenging for all. Daily classes will involve a warm up, a skill or strength portion, and a daily WOD (Workout of the Day).